Weigh In record (no journal entry) for 14 December 2021
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96.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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400 kcal
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Fat: 16.73g | Prot: 34.43g | Carbs: 24.60g.
Breakfast: Royal Fermento em Pó Químico, Café com Leite Integral, Ovo, Quaker Farelo de Aveia. Lunch: Alface, Repolho Verde, Legumes Cozidos, Carne Moída Refogada. more...
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Gaining 1.1 kg a Week
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juliana Relosi's Weight History
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