Weigh In record (no journal entry) for 14 December 2021
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95.1 kg
Lost so far: 13.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2039 kcal
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Fat: 71.94g | Prot: 63.96g | Carbs: 270.88g.
Breakfast: Santiago Rosquinhas Amanteigadas, Laranja Pêra, Banana da Terra, Café, Ovo Mexido, Café, Água com Limão. Lunch: Tia Sônia Mix de Castanhas com Frutas, Artesanal Esfiha Fechada de Carne, Doce de Leite, Nespresso Café, Pepino Japonês, Macarrão Fresco (Cozido), Pimentão Vermelho, In Natura Tomate, Nobre Linguiça de Carne Suína, Mother Protein Chocolate. Dinner: Dori Amendoim tipo Japonês , Camil Mini Biscoitos de Arroz Integral, Piraquê Biscoito Salgado Água Gergelim , Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Laranja Lima, Laranja Lima, Polpa Norte Suco Verde, Corona Cerveja. more...
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2691 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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