Weigh In record (no journal entry) for 14 December 2021
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1600 kcal
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Fat: 48.60g | Prot: 97.74g | Carbs: 176.02g.
Breakfast: Pickles, Dijon Mustard, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Velveeta Cheese Slices, Multigrain Bread. Lunch: Puerto Rican Style Veal Fricassee (Ternera En Fricase), Brown Rice, Potato. Dinner: White Table Wine , Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Spaghetti, Puerto Rican Style Fried Green Plantain (Tostones), Salmon. Snacks/Other: Chobani Coconut Greek Yogurt, Almonds . more...
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Gaining 0.6 kg a Week
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