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malay452300
Journal
14 Dec 21
malay452300's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
51.4 kg
Lost so far:
3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1046 kcal
Fat: 23.01g | Prot: 81.14g | Carbs: 130.28g.
Breakfast:
Комо Сыр Фамилия 30%.
Lunch:
Чечевица Вареная, Гуляш из Говядины.
Dinner:
Чечевица Вареная, Гуляш из Говядины.
Snacks/Other:
Фанни Йогурт Клубника-Банан.
more...
1522 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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malay452300's Weight History
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