Weigh In record (no journal entry) for 14 December 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1711 kcal
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Fat: 49.99g | Prot: 115.16g | Carbs: 116.37g.
Breakfast: Mandarinas, Uvas Pasas (sin Semillas), Banana, Mate Amargo. Lunch: Zanahorias Pequeñas, Huevo Duro, Milanesa de Pollo al Horno. Dinner: Vino Tinto de Mesa, Vacío, Tortillas de Papa. Snacks/Other: Granix Fibra Total, Sturla Mix de Semillas Chia, Sesamo y Girasol, Semillas de Amapola, Yogurísimo Yogurt Bebible. more...
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2583 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gfittipaldi's Weight History
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