Weigh In record (no journal entry) for 14 September 2014
|
68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
1185 kcal
|
Fat: 29.61g | Prot: 82.55g | Carbs: 149.49g.
Breakfast: Nordic Овсяные Хлопья, Мёд, Чай. Lunch: Тушеные Овощи, Морской Окунь, Fine Food Рис Смесь Бурого и Дикого. Dinner: Печеное Яблоко. Snacks/Other: Капуста Тушеная, Яичный Белок, Кабачок, Куриная Грудка, Петрушка, Чай. more...
|
|
1926 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|