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bontehond88
Journal
14 Dec 21
bontehond88's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
80.9 kg
Lost so far:
32.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1142 kcal
Fat: 62.31g | Prot: 55.13g | Carbs: 76.89g.
Lunch:
Weight Care 12-Uurtje Banaan, Gekookt Ei.
Dinner:
AH Paranoten Ongebrand, HAK Chili Sin Carne Schotel, De Zaanse Hoeve Crème Fraiche, De Vegetarische Slager Rul Gehackt.
Snacks/Other:
Jumbo Gembershot, AH Gebroken Lijnzaad, Oatly Havergurt Greek Style.
more...
2224 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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bontehond88's Weight History
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