Weigh In record (no journal entry) for 13 September 2014
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108.4 kg
Lost so far: 32.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1595 kcal
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Fat: 81.00g | Prot: 51.00g | Carbs: 173.00g.
Breakfast: Hardee's Cinnamon Sugar Biscuit Holes, Hardee's Hash Rounds (Large), Hardee's Loaded Omelet Biscuit. Dinner: Lunch Mate Lunch Mate Honey Cooked Ham, Denny's Sliced Tomatoes (3 Slices), Sara Lee Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Kraft 2% Milk American Cheese Singles. Snacks/Other: Hostess Chocolate Creme Twinkies. more...
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Losing 4.2 kg a Week
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tpharding's Weight History
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