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suki sepanci buat makan siang sendiri wkwk 580an ckal udh trmasuk nescafe classic + low fat greenfields 50 ml
View Diet Calendar, 14 December 2021:
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2018 kcal
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Fat: 75.35g | Prot: 124.19g | Carbs: 214.40g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Tahu, Telur Dadar, Nasi Putih. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bawang Putih, Bawang Merah, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Kubis Cina (Bok-Choy, Pak-Choi), Greenco Jamur Enoki, Sawi Putih, Wortel, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Greenfields Low Fat Milk, Nescafe Classic. Dinner: McDonald's Spicy Chicken Bites, McDonald's McSpicy Chicken. Snacks/Other: Apel, Chia Seed, Fitlife Whey Protein Isolate. more...
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 Comments
udah plus nasi 100gr juga
13 Dec 21 by member: frdrski
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13 Dec 21 by member: fennyfv
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13 Dec 21 by member: bundaanjalina
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Ini brapa ni kalori nya ka kalau boleh tau
14 Dec 21 by member: josua hutapea
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@josua: 590 ka, udh plus nasi 100gr + nescafe classic sachet 1 + greenfield milk 50 ml
14 Dec 21 by member: frdrski
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