Weigh In record (no journal entry) for 14 December 2021
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64.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1438 kcal
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Fat: 39.65g | Prot: 84.84g | Carbs: 180.94g.
Breakfast: Elovena Kaurahiutale, Alpro Soya Soya Unsweetened, Rainbow Choco Protein Proteiinivanukas. Lunch: Klementiinit, Couscous, Arla Keso Raejuusto. Dinner: Couscous, Arla Kadett 5%, Ullan Pakari Ullan Ruis, Keiju Kasvirasvalevite 70%. Snacks/Other: Arla Kadett 5%, Omenat, Ullan Pakari Ullan Ruis, Keiju Kasvirasvalevite 70%, Pirkka Suomalainen Pesty Porkkana. more...
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Gaining 1.4 kg a Week
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