Weigh In record (no journal entry) for 14 December 2021
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1772 kcal
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Fat: 69.40g | Prot: 81.10g | Carbs: 209.55g.
Breakfast: Куриные Котлеты, Кофе, Вареное Яйцо, Огурец (с Кожурой), Гречка Вареная. Lunch: Стимул Зефир Бело-Розовый, Плов с Куриной Грудкой, Огурецы Сладкого Рассола. Dinner: Винегрет, Жареная или Запеченная Курица. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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ludmila.dergal's Weight History
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