Weigh In record (no journal entry) for 14 December 2021
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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968 kcal
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Fat: 18.52g | Prot: 68.01g | Carbs: 138.17g.
Breakfast: 유동부 치아바타 호두 크랜베리 깜빠뉴, 하림 훈제 닭가슴살, 치아바타, 맛있닭 닭가슴살 스테이크 오리지널, 사과 (껍질 제외). Lunch: 유동부 치아바타 호두 크랜베리 깜빠뉴. Snacks/Other: 자연드림 연근칩 , 연근. more...
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Gaining 0.7 kg a Week
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cspe9880's Weight History
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