Weigh In record (no journal entry) for 14 December 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1681 kcal
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Fat: 58.02g | Prot: 37.66g | Carbs: 248.21g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Yun-Yi Tahu Kuning, Sari Roti Roti Tawar Gandum (2). Lunch: Nissin Biskuit Gabin Original. Dinner: Gado Gado, Finna Kerupuk Rasa Bawang. Snacks/Other: Pepaya, Sasa Saus Sambal, Nasi Putih, Kentang Goreng (Buatan) Rumah. more...
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Gaining 1.2 kg a Week
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