Weigh In record (no journal entry) for 13 December 2021
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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870 kcal
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Fat: 42.00g | Prot: 34.00g | Carbs: 95.00g.
Lunch: Panera Bread Potato Chips , Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Snickers Mini Ice Cream Bars, Snickers Minis Variety. more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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