Weigh In record (no journal entry) for 13 December 2021
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84 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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878 kcal
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Fat: 38.16g | Prot: 30.74g | Carbs: 101.71g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Torta Holandesa, Torcida Salgadinho de Trigo Sabor Churrasco . Dinner: Qualy Margarina Cremosa, Danone Yopro 15G High Protein Morango, Bauducco Torrada Salgada. Snacks/Other: La Frutta Picolé de Uva, Nestlé Picolé Chambinho, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.1 kg a Week
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Day Zanon's Weight History
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