redbaron's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

488 kcal

Fat: 13.92g | Prot: 41.35g | Carbs: 50.49g. Breakfast: Cebollas Cocidas Maduras, Jugo de Naranja Recién Exprimido. Lunch: Calabacín, Chuleta de Cerdo. Dinner: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...

2795 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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redbaron's Journal, 13 Sep 14

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