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projeto.praontem
Journal
13 Dec 21
projeto.praontem's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
73.5 kg
Lost so far:
13 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
716 kcal
Fat: 22.37g | Prot: 48.36g | Carbs: 78.94g.
Lunch:
Banana Prata, Friboi Lagarto, Naturovos Ovo Vermelho, Batata Inglesa Cozida.
Snacks/Other:
Mamão Papaia, Jasmine Granola Frutas Tropicais Zero Açúcar , Bolo de Cenoura com Cobertura de Chocolate.
more...
2331 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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projeto.praontem's Weight History
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