Weigh In record (no journal entry) for 13 December 2021
|
86.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2943 kcal
|
Fat: 135.20g | Prot: 157.18g | Carbs: 278.83g.
Breakfast: Great Value Whole Milk, Espresso Coffee, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Lemonade, Calavo Avocado, Trix Cereal, Potato Chips, Bread, Egg. Lunch: BSN Protein Crisp Birthday Cake Remix. Dinner: Pork Loin (Tenderloin) , Peanut Butter Energy Bites. Snacks/Other: Colby Ridge Gourmet White Popcorn, Chick-fil-A Garden Herb Ranch Dressing , Franz Macaroons Cookies, Chicken Sandwich, Macaroni or Pasta Salad, Almonds , Alpine Fresh Blueberries, Expo Fresh Strawberries , Bare Naked Vanilla Almond Crunch Granola, Plain Yogurt. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|