Weigh In record (no journal entry) for 13 December 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1413 kcal
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Fat: 63.06g | Prot: 95.94g | Carbs: 124.08g.
Breakfast: Queijo Coalho, Mamão. Lunch: Laranja Pêra, Peito de Frango, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Cavalinha, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Mangas, Goiaba, Amendoim. more...
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steady weight
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