Weigh In record (no journal entry) for 13 December 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1891 kcal
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Fat: 51.70g | Prot: 149.80g | Carbs: 203.45g.
Breakfast: Quaker Avena Instantánea, La Virginia Tuy Sweet, Clara de Huevo. Lunch: Mandarinas, Clara de Huevo, Lentejas Hervidas, Frijoles Blancos (Cocidos), Milanesa de Pollo al Horno. Dinner: Pan Blanco, Clara de Huevo, Huevo, Milanesa de Pollo al Horno. Snacks/Other: Paseo Galletitas Crackers. more...
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Losing 0.1 kg a Week
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jeremiasp's Weight History
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