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I said it before I still needs God for to get 🙏 thou this .I still have a long way to go . down 20 # but can't see anything 😕
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139.6 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1519 kcal
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Fat: 72.43g | Prot: 60.80g | Carbs: 159.20g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Fried Egg , Hash. Lunch: Babybel Mini Mild Cheddar, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Terra Plain Sweet Potato Chips, Lean Cuisine Simple Favorites Five Cheese Rigatoni, Schwan's Petite Brussels Sprouts. more...
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Losing 3.2 kg a Week
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gmendez385's Weight History
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