Weigh In record (no journal entry) for 13 December 2021
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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446 kcal
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Fat: 17.20g | Prot: 35.73g | Carbs: 36.22g.
Lunch: Соус Салата "Цезарь", Куриная Грудка, Огурец, Зеленый Листовой Салат, Помидоры, Лаваш Тонкий. more...
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Losing 1.1 kg a Week
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