Weigh In record (no journal entry) for 13 December 2021
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125.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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302 kcal
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Fat: 6.30g | Prot: 7.40g | Carbs: 51.56g.
Breakfast: Lider Leite UHT Integral, Melitta Café sem Açúcar , Laranjas, Mandaká Queijo Colonial, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.5 kg a Week
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