Weigh In record (no journal entry) for 13 December 2021
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1200 kcal
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Fat: 46.32g | Prot: 48.64g | Carbs: 151.84g.
Breakfast: El Patriarca Nupis Biscuit, Iberitos Crema Jamón Curado, Lidl Panecillo 100% Integral, Jugo Detox naranja. Lunch: Muslo de Pollo, Fideos, Garbanzos Cocidos. Dinner: Cuétara Galletas Napolitanas, Hacendado Filetes de Anchoa en Aceite de Girasol, Jugo Detox naranja, Campofrío Pechuga de Pavo Braseada, Lidl Panecillo 100% Integral. Snacks/Other: Milka Choco Wafer, Pan Blanco, Iberitos Crema Jamón Curado, Galletas de Mantequilla, Reglero Nevaditos, Mandarina, Naranjas. more...
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1537 kcal
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Exercise:
Cooking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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danielamalik93's Weight History
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