Weigh In record (no journal entry) for 02 April 2011
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97.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 114.33g | Prot: 117.45g | Carbs: 120.85g.
Breakfast: salsa, Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: buffalo wild wings boneless chickenwings, buffalo wild wings chicken nachos. Dinner: ranch dressing, lettuce, ground beef, hot dog. Snacks/Other: diet soda, rum. more...
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3380 kcal
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Exercise:
Driving - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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greathoundmatt's Weight History
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