Weigh In record (no journal entry) for 13 December 2021
|
75.6 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1463 kcal
|
Fat: 61.15g | Prot: 55.38g | Carbs: 169.26g.
Lunch: Plätzchen. Dinner: Strammer Max, REWE Caesar Salat. Snacks/Other: REWE Sushi Box Mizu. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|