Weigh In record (no journal entry) for 13 December 2021
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77.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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936 kcal
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Fat: 32.15g | Prot: 32.90g | Carbs: 129.34g.
Dinner: Sade Kek, Limonata, Patates Yemeği, Filiz Spagetti, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Tereyağlı Pirinç Pilavı, Ayran Çorbası. more...
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Gaining 2.1 kg a Week
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