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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2341 kcal
Gewicht = 63,6 kg
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63.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2113 kcal
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Fat: 58.83g | Prot: 111.78g | Carbs: 164.06g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Frische Bio-Eier, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Lidl Heidelbeeren, Nautica Edle Matjesfilets Nordische Art, Milbona Skyrella, K Classic Ganze Kartoffeln Küchenfertig. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.2 kg a Week
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