Weigh In record (no journal entry) for 13 December 2021
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1517 kcal
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Fat: 58.19g | Prot: 91.05g | Carbs: 165.06g.
Breakfast: Crownfield Special Flakes Bran Flakes, Milbona Latte di Mandorla . Lunch: Coop Clementine, Conad Anelli di Totano Atlantico , Auchan Olio Extravergine di Oliva , Peperoni Rossi Dolci, Melanzana. Dinner: Freshona Contorno Leggero, Chiquita Banana, Coop Clementine, Conad Salmone Norvegese Affumicato, Freshona Cremosa Piselli e Zucchine. Snacks/Other: Coop Clementine, Grana Padano Grana Padano, Mulino Bianco Galletti, Cioccolatino, Rigoni di Asiago Nocciolata Bianca, Panificio Porcedda Pane Civraxiu, Conad Arance. more...
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steady weight
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