Weigh In record (no journal entry) for 13 September 2014
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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3222 kcal
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Fat: 112.72g | Prot: 150.06g | Carbs: 266.87g.
Breakfast: hanuta Hanuta Minis, Coca-Cola Coca-Cola, Zucker, Latte Macchiato, Banane. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Hela Curry Gewürz Ketchup, Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rindersteak. Dinner: Frikadelle, REWE Feine Welt Creme Au Caramel, Spaghetti Bolognese, Aldi Steinofen Baguette, Beck's Bier (330 ml). more...
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3897 kcal
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Exercise:
Running - 10/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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