Weigh In record (no journal entry) for 13 December 2021
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1612 kcal
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Fat: 81.64g | Prot: 61.71g | Carbs: 151.03g.
Breakfast: Optimel Yoghurt Vanille, AH Blauwe Bessen, Gwoon Muesli Fruit en Noten. Lunch: AH Snacktomaatjes, Gekookt Ei, AH Groene Salade Tomaat-Komkommer. Dinner: Croma Smeltjus, AH Verse Stamppot Andijvie, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Thee, Koffie, AH Pure Chocolade, Mandarijn, Peren. more...
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Losing 1.8 kg a Week
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martinevvz's Weight History
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