Weigh In record (no journal entry) for 13 September 2014
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76.9 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1661 kcal
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Fat: 47.53g | Prot: 117.27g | Carbs: 192.43g.
Breakfast: Gut & Günstig Putenbrust, Aldi Kochschinken, Vollkornbrötchen, Trauben, Espresso, Weihenstephan Joghurt 0,1%, Seitenbacher Natural Body Power Müsli 615, ESN Elite pro Complex Lemon Cake. Lunch: Bounty Ice Cream, Ananas. Dinner: ESN Elite pro Complex Lemon Cake, Pommes Frites, Schweinesteak oder Schnitzel. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Moment Rooibostee & Pfirsich, Eiskaffee mit Sahne. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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