Weigh In record (no journal entry) for 13 December 2021
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65 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1769 kcal
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Fat: 33.49g | Prot: 141.62g | Carbs: 221.13g.
Breakfast: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 바프 먼투썬(수), 계란후라이, 굽네몰 고구마큐브, 피트쿡 계촉촉 갈릭 닭가슴살. Dinner: 공기밥, 러브잇 슬라이스 닭가슴살 탄두리맛. Snacks/Other: 칼로바이 프로틴 스파클링 레몬&라임, 다노 꺼내먹구마, 공기밥, 피트쿡 계촉촉 갈릭 닭가슴살. more...
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Losing 1.4 kg a Week
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juntopia's Weight History
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