Weigh In record (no journal entry) for 13 December 2021
|
84 kg
Lost so far: 13.7 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
3051 kcal
|
Fat: 110.60g | Prot: 265.33g | Carbs: 244.40g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Dinner: Air Fryer French Fries, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|