Weigh In record (no journal entry) for 13 September 2014
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
935 kcal
|
Fat: 15.30g | Prot: 73.25g | Carbs: 122.42g.
Breakfast: Чай, Мёд, Nordic Овсяные Хлопья. Lunch: Чай, Мёд, Домик в деревне Молоко 0,5%, Яичный Белок, Сибас, Fine Food Рис Смесь Бурого и Дикого. Dinner: Гороховый Суп, Чай, Кальмары (Вареные или на Пару). Snacks/Other: Мёд, Чай, Сырники, Hortex Овощи для Жарки с Пряными Травами и Перцем. more...
|
|
2214 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|