Weigh In record (no journal entry) for 13 December 2021
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61.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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718 kcal
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Fat: 26.13g | Prot: 46.58g | Carbs: 70.77g.
Breakfast: Chicken Breast, Boiled Egg, Brown Rice, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Diabetasol Wafer. more...
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Losing 3.9 kg a Week
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being healthy is easy's Weight History
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