Weigh In record (no journal entry) for 13 December 2021
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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216 kcal
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Fat: 4.38g | Prot: 9.22g | Carbs: 35.70g.
Breakfast: Nasi Putih, Tempe Orek. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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