Weigh In record (no journal entry) for 13 December 2021
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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195 kcal
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Fat: 1.22g | Prot: 6.92g | Carbs: 40.32g.
Breakfast: Semangka, Prenagen Esensis. more...
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Gaining 0.2 kg a Week
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selvi hinayah rusdi's Weight History
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