Weigh In record (no journal entry) for 12 September 2014
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122.7 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1177 kcal
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Fat: 49.96g | Prot: 68.72g | Carbs: 114.28g.
Breakfast: Poached Egg, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Light Raspberry Vinaigrette Dressing, Coffee with Cream. Dinner: Daisy Light Sour Cream, Butter, Baked Potato (Peel Eaten), Sweet Red Peppers, Great Value Great Northern Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container). more...
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steady weight
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