giokaos's Journal, 12 Dec 21


View Diet Calendar, 12 December 2021:
3049 kcal Fat: 106.65g | Prot: 199.41g | Carbs: 334.66g.   Breakfast: Pompelmo (Rosa e Rosso), Yogurt delle Alpi Yogurt 3,5%, Sojasun Yogurt di Soia Bianco , Il Viaggiator Goloso Latte di Mandorla Bio, Fage Yogurt Greco Total 0%, Mela, Bulk Powders Pure Whey Isolate 97, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Matt Ultra Protein 36%. Lunch: Novi Nero 88%, Milbona Yogurt Greco, Pane Bianco, Avocado, Bindi Cannolo Siciliano , Arance, Carote. Dinner: Yogurt delle Alpi Yogurt 3,5%, Valfrutta Fagioli Borlotti, Gallinella, Carote. more...

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