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3n3sc
Journal
12 Dec 21
3n3sc's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
83.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1800 kcal
Fat: 77.65g | Prot: 63.35g | Carbs: 207.25g.
Breakfast:
Dağhan Sucuk, Mercimek Çorbası, Beyaz Peynir, Beyaz Ekmek, Pekmez, Ispanaklı Börek.
Dinner:
Yoğurt.
Snacks/Other:
Eti Kuru Meyveli ve Fındıklı Müsli.
more...
2665 kcal
Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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3n3sc's Weight History
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