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Wooo! hat a workout today! I found some great strength and cardio workouts on tumblr that I can do in my cast. I am shaking right now because it was hard and then another 1 LB down!!!! I am hoping to be under 200 for thanksgiving but if not then then by Christmas! Taking on a family meal at grandma's tomorrow but I am going to protein up in the morning, do this killer workout and make good choices!
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 Comments
12 Sep 14 by member: kehfeh
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Great workout and good for you for planning ahead.
12 Sep 14 by member: C67241
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You are determined! in a cast...protein up and enjoy the holidays! Good plan...
12 Sep 14 by member: twahlhowe
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Thanks all! I tend to work better if I have a plan. I don't always follow the plan but I give myself the guidelines and the goal!
12 Sep 14 by member: KatieOnDaily
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so how did it go? you def had the right attitude going into the weekend :)
15 Sep 14 by member: Mel5081
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Pretty good, minus too much sodium and not enough water. So now I am waiting for my body to balance out before I weigh myself again
15 Sep 14 by member: KatieOnDaily
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KatieOnDaily's Weight History
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