Weigh In record (no journal entry) for 11 December 2021
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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921 kcal
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Fat: 24.94g | Prot: 39.81g | Carbs: 137.83g.
Breakfast: Concha, Té Verde. Lunch: Puré de Papa, Arroz Blanco, Tyson Tenders de Pollo Empanizados, Tortillas de Maíz. Dinner: Ferrero Nutella, Gomitas. more...
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steady weight
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Holanda21E's Weight History
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