Weigh In record (no journal entry) for 12 December 2021
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1462 kcal
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Fat: 71.64g | Prot: 104.68g | Carbs: 103.75g.
Breakfast: Avocados, Coffee with Milk and Sugar, Black Beans (Canned), La Banderita Corn Tortillas Ricas, Fried Egg, Mozzarella Cheese. Lunch: Avocados , Kirkland Signature Normandy-Style Vegetable Blend, Roasted Cornish Game Hen (Skin Eaten), Brown Rice. Dinner: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grape Tomatoes, Ragu Old World Style Original Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. more...
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2339 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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