Weigh In record (no journal entry) for 12 December 2021
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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841 kcal
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Fat: 24.35g | Prot: 49.50g | Carbs: 109.42g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral Premium. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Pirão. Dinner: Hortifruti Lasca de Coco Natural, Cuscuz (Cozido). Snacks/Other: Hortifruti Manga Tommy, Laranja Pêra. more...
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Losing 1.6 kg a Week
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lucia.tenorio's Weight History
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