Weigh In record (no journal entry) for 12 December 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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965 kcal
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Fat: 41.66g | Prot: 41.05g | Carbs: 103.37g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Räucherschinken, Bauernbrot, Kräutertee. Lunch: Apfelstrudel, Vanilleeis, Aldi Kräuterbutter Baguette, McCain Kroketten, Gut & Günstig Barbecue Chicken Wings. more...
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Losing 2.5 kg a Week
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merkerolga's Weight History
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