Weigh In record (no journal entry) for 12 December 2021
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
965 kcal
|
Fat: 41.66g | Prot: 41.05g | Carbs: 103.37g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Räucherschinken, Bauernbrot, Kräutertee. Lunch: Apfelstrudel, Vanilleeis, Aldi Kräuterbutter Baguette, McCain Kroketten, Gut & Günstig Barbecue Chicken Wings. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merkerolga's Weight History
|