Weigh In record (no journal entry) for 12 December 2021
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81.7 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1032 kcal
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Fat: 38.86g | Prot: 46.22g | Carbs: 128.70g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sandra's Chicken Cordon Bleu. more...
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Losing 0.6 kg a Week
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applesauce2's Weight History
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