Weigh In record (no journal entry) for 12 December 2021
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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887 kcal
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Fat: 29.51g | Prot: 28.18g | Carbs: 126.81g.
Breakfast: Alpro Sojajoghurt - Vanille, Grieß, Vemondo Bio Mandel Geröstet. Lunch: McDonald's Süß-Sauer Sauce, Vegetarische Frühlingsrolle, Oliven, Frischkäse, Getoastetes Weißbrot, Mandarine. more...
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Losing 2.8 kg a Week
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