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firstwomen
Journal
12 Dec 21
firstwomen's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
106.3 kg
Lost so far:
16.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
229 kcal
Fat: 3.44g | Prot: 9.41g | Carbs: 42.69g.
Breakfast:
دانون زبادى, Apple.
Lunch:
خيار خيار, العمده فول.
more...
3073 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Comments
تبارك الله 💪 استمري بالتوفيق
12 Dec 21 by member:
Om habiba2020
عااش💪
12 Dec 21 by member:
sarrarazan7
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firstwomen's Weight History
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