Weigh In record (no journal entry) for 12 December 2021
|
63 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
607 kcal
|
Fat: 21.35g | Prot: 31.44g | Carbs: 91.82g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Carne Moída Refogada, Salada de Maionese, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Salada de Maionese, Padaria Pão Francês. Snacks/Other: Panco Cream Cracker, Mangas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|